So my trainer is deploying at the last minute, since we were just hitting the weight training circuit he was putting together he asked me if I would be interested in doing either James Wilson Body Earned ($50) or the Jamie Eason Live program (FREE). So I already knew about the Jamie program because I practically live on Bodybuilding.com so that was no surprise to me but I had not heard of the Body Earned program so I did some research and really liked what I was reading out there in blog world and saw a lot of ladies out there on this journey as well. I figured it would be a great addition to my intense cardio routine of daily spinning and running at least 3-4 times a week.
Key to this program is really your training but honestly the EATING is what is going to make or break you no matter how much you put in. If you are eating like shit you will not see the results. I have my food prepped and ready for the next 2 weeks and will do this the Sunday prior. I eat 5-6 times a day and drink nothing but water. Now it's time to go CLEAN CLEAN CLEAN with my eating.
I really do love the 3 rest days you get on the Program from lifting however I will continue to do Spin class 5 days a week M-F and stick true to the SA/SU rest days given aside from the one weekday.
before pictures taken in one size too small nike tank | shorts ... ✓
inches and body fat measured | weight on digital scale ... ✓
new routine and schedule set ... ✓
**note**: Please do not ask me to email you a copy of the program. I will NOT it is against James rules that I agreed to and it will not benefit you anyway because you will not have access to his group and all the files and other information that you will need. So really it's more to it than just the PDF's he sends you of your 12 week workout plan. I love that he is very active in his group too and so are all the other 1,000 members. Every one is there to really help and they jump in and give awesome advice from what I've seen.
I have posted a video below for it to be "verbally" explained to you. I found it on you tube and figured it was perfect instead of me typing it all out.
Wish me LUCK.
I am so ready to do this next journey in my own personal NEW ME story. I am even more excited that the last portion of this program my husband will be home (hopefully) and I will have my lifting partner back and he can assist me on those days I have to lift heavy. Plus, I will be doing the 13-24 week program too, that will for sure get me to my deadline March 2013 .. So excited.