I shared this in a note on Facebook and wanted to also put it here for my blog readers .. paying it forward comes in so many different shapes and fashions.
Here is the note:
I just had to share .. I was in the gym this morning working out as usual. In my zone, listening to my music and getting my lift on. I sort of glanced at this lady that really looked clueless and was just sort of standing there and she was going from machine to machine and only doing like 2 reps on each one and moving all over the place. So I just so happen to glance over at her and sort of smiled and went back to working out.
This young lady walked over to me and of course I had the **blink blink** look going on and just out the blue said "I am pre-diabetic, I really want to lose the weight, but" .... then she started to cry. I was really looking confused. Not really knowing what to say to her I stopped my workout and simply asked her "do you want my help?".
All she wanted was for someone to show her how to use the machines and what to do beside walking on the treadmill and she did not know how. I said "now chile I am by no way a personal trainer, I just know that you are not going to lose that weight just by walking on that treadmill alone, you have to TONE your muscles in the process". I started showing her around the gym doing a few example exercises with her and for her. I even explained to her about the use of dumbbells and how she WILL NOT bulk up UNLESS SHE WANTS TO.
After about 20 minutes she was pretty damn happy and said, "you are the first person that did not look at me like I do not belong here or made me feel like I was disgusting to look at, thank you for smiling".
I felt so BAD for her. Then thought the fact that she was in this gym doing what she felt she needed to do SCREAMS volumes. So I am going to keep talking about it on my blog and facebook, because every 1 person that is rolling their eyes at my status updates about fitness there are 3 secretly needing and wanting that push to do something and get off the couch.
Size sexy aint so sexy when it is UNHEALTHY. It all starts by putting one foot in front of the other. Learning that a simple smile and glance can change a day instantly.
.. more artsy stuff will be posted tomorrow ..